24 Apr
Spruce Grove Public Library

Better Choices Better Health Chronic Pain Self Management

When & Where
Date / Time:
April 24, 2019 - 2:00 PM to 4:30 PM
Repeats: Weekly
Wednesdays Mar 6th - Apr 10th

Presented by Alberta Health Services, learn more about chronic pain and explore ways to take care of yourself in order to enjoy a better quality of life!You will learn and benefit from interacting with other people in your class who also deal with chronic pain. You will find support and gain confidence in your ability to live your life to the fullest! 

Some of the topics discussed are:
- techniques to control pain like proper breathing and relaxation
- healthy eating and becoming more active
- tips for talking to your health care team
- dealing with feelings like fear, anger, frustration, worry
- how to make everyday tasks easier

Call 780-401-2665 to register.

Audience:
Adults Seniors
Event Type:
Adult Learning Guest Speaker Learn Wellness
Time of Day / Week:
Afternoon Weekday