21 Jan
Spruce Grove Public Library (Spruce Grove Public Library)

Kids Yoga

When & Where
Date / Time:
January 21, 2020 - 4:30 PM to January 21, 2020 - 5:30 PM

Join us for Kids Yoga, a fun filled way to cultivate self-esteem and body awareness, while teaching them tools including mindfulness and meditation. This class will also help children to recognize anxiety and different feelings by bringing awareness to thoughts, feelings and actions. A great way for your child to unwind after a long school day! Inclusive of all ages and abilities. 

Bring your own mat/towel (if preferred) and water bottle.

This program is brought to you by yoga instructor Rochelle Richards

5 years & up

FREE, Registered
(in-person or call 780-962-4423)
Space is limited


Audience:
Families Kids Preschoolers Teens
Event Type:
Exercise Fun and Games Wellness Yoga
Time of Day / Week:
Afternoon Weekday